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*CFL cheerleading CHampionship competition* 

Competition Rules

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1st/2nd GRADE

Time limit is 2 minutes, 30 seconds

Build only to shoulders and below

Both feet in contact at all time when in stunt

Thigh stands are acceptable

Shoulder sits are acceptable

No liberties or scorpions

No basket tosses

No inversions

Tumbling: no back tucks, front tucks, aerials, Arabians, or full twist

 

3rd/4th GRADE

Time limit is 2 minutes, 30 seconds

Full extensions are allowed

One foot in contact at all time when in stunt

Thigh stands are acceptable

Shoulder sits are acceptable

No extended liberties. (Shoulder high liberties ONLY)

No scorpians

No basket tosses

Inversions only to and from the ground

Tumbling: no aerials, Arabians or full twist

 

5th/6th GRADE

Time limit is 2 minutes, 30 seconds

Full extensions are allowed

One foot in contact at all time when in stunt

Thigh stands are acceptable

Shoulder sits are acceptable

Full liberties must have both front and back spot

No scorpions over shoulder level

No basket tosses

Inversions only to and from the ground

Tumbling: no Arabians or full twist

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